R I S E
You May Be Feeling It Too.
There is something more.
Something more for you to do.
Something more for you to become.
RISE and Shine!
FREE Letter to Subscribers
Inspirational stories and tools to help you achieve physical, emotional, mental, and spiritual well-being.
BOOKS
RISE COURSE
We will all endure pain in our lives.
The question is, do you want to struggle through it or transform it?
If the answer is transform it, then it's time to Level UP!
LEVEL UP 1
De-Stressed and Heart-Centered
Online Course with or without Coaching
Learn the techniques used around the world to shift depleting emotions like overwhelm, frustration, anxiety, worry, and anger into renewing emotions like calm, ease, care, and appreciation in seconds to minutes.
Create the optimal state of heart coherence where body, mind, emotions and spirit are all in alignment.
You feel better.
You have more energy and vitality.
Others are noticing and are inspired.
Healing begins.
Personal RISE Coaching Sessions
Sometimes a little one-on-one time, another perspective,
and a few tools are all it takes to get unstuck and on the way to optimizing
your potential, health, and performance.
Heart-to-heart, you got this!
Free 30-Minute
Breakthrough Session
Ready to be and do more in your life? Not sure you have the right mindset to make changes, stay on track, or achieve your goals? Are fear, lack, and doubt getting in your way? Welcome to humanity and there's no time better than now to start anew.
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Personal RISE
Coaching Session
I am ready to schedule my
Personal Coaching Sessions to improve my health and well-being, learn techniques, and spiritual tools that will support my success. I am ready to RISE and bring my best self to my day, to others, and to the world.
MY WISH FOR YOU is your best life lived. So,
Know and live your purpose.
Passionately pursue your heart’s desires.
Fuel your body well—emotionally and nutritionally.
Never stop seeking knowledge and understanding.
Get to know and appreciate yourself deeply.
And always remember—the universe has your back.
Heartfully,
Laurie
Coach —Author— Speaker
HeartMath® —Kabbalah— Blue Zones— Whole Food Plant-Based Nutrition
How it goes for women goes the nation and the world.
You’ll discover the 7 Habits of Equality most of us are not living and the habits of inequality that most of us are living. Shifting to the 7 Habits of Equality will speed our way forward to equality, peace, and prosperity.
#HealthyHappyEqual — Takes All 3 to Thrive!
Are You Ready to RISE?
Co-creating an extraordinary life through heightened awareness and elevated consciousness, uplifting every word, thought, and action for self and all existence.
Blog
From Ego to Soul Consciousness: The Difference It Makes
More than ever, and around the globe, we need hope, compassion, empathy, kindness, and love. Here’s how we get there.
From the ego we judge. From the soul we care and appreciate.
From the ego we blame. From the soul we understand.
From the ego we focus on the external world. From the soul we look within.
From the ego we worry. From the soul we manage concern.
From the ego we fight. From the soul we plan for peace.
From the ego we shut down. From the soul we open up.
From the ego we regret. From the soul we learn.
From the ego we shrink. From the soul we expand.
From the ego we exclude. From the soul we include.
From the ego we diminish the truth. From the soul we speak the truth.
From the ego we disparage. From the soul we lift up.
From the ego we resent. From the soul we transform.
From the ego we dig in. From the soul we let go.
From the ego we argue. From the soul we listen.
From the ego we stay stuck. From the soul we rise.
From the ego we find fault. From the soul we find value.
It’s a choice. Master your ability to: 1) Direct your attention to the heart, 2) Pause and 3) Choose your words and actions in alignment with what you value most. A heart-aligned response comes naturally when you engage the heart (see the Heart-Lock In technique below).
As the heart sends more signals to the brain than the brain sends to the heart, send the brain a coherent heart signal and voila!
That’s peace. That’s balance. That’s emotional intelligence. That’s less wear and tear on you and those you love. That’s a life well-lived. That’s a world in harmony because you are.
The Heart Lock-In® Technique (HeartMath®)—Awakening the Power of the Heart to Elevate Consciousness with a Coherent Heart
Focus your attention on the heart or chest area. Now, take a few breaths as if the air is coming in and out of your heart or chest area, breathing a little slower and deeper than usual. Find a rhythm that is even and comfortable. Do this for a minute.
Now feel a renewing feeling such as care or appreciation for someone, something, or a special place in your life as you continue to breathe in and out of your heart.
As you continue to radiate feelings of care and appreciation inward, radiate them out to the world. Do this for a couple of minutes.
A change of heart truly changes everything.
Check out my new RISE Level UP 1 Course (De-Stressed and Heart-Powered) to learn the core HeartMath® techniques to release stress and anxiety, increase clarity, confidence, and resilience. That's the first step to Leveling UP, heightened self-awareness, and elevated consciousness. Click here to learn more: https://laurielevin.online/level-up-courses
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How do you know you’re on the path to spiritual and physical prosperity?
“You have a heightened and loving awareness of your flaws.” (Kabbalah)
Let me know where you are on your journey. I can’t wait to hear from you!
© 2024 | Laurie Levin
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