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Your Flaws Your BFFs

Your Flaws Your BFFs

In my many years studying Kabbalah, one of the most valuable things I ever learned was a response to the question: How do you know you are on the right spiritual path? And my teacher answered: “You ha... ...more

Transformation ,Health and Well-Being

November 20, 20245 min read

I Can't Sleep!

I Can't Sleep!

Over half of Americans report not getting enough sleep. Are you one of them? If you are, I'd like you to know two things: ...more

Transformation ,Health and Well-Being

November 05, 20246 min read

Staying Up When Stuff and People Are Bringing You Down

Staying Up When Stuff and People Are Bringing You Down

No more judgment—it doesn’t serve me. It doesn’t serve us. No more hate. It reduces me. It reduces us. No more imposing my way of thinking and living on another human being or group—that limits me. It... ...more

Transformation

October 06, 20245 min read


Sometimes, you have to step back to move forward.  

After 25 years in Corporate America, I turned in a new direction. I began supporting others on their journey to better health and wellness. I was on the path myself. I had come to know early on in my life through the loss of my very young mother that the best gift we can give ourselves and those we love is our own well-being.

Social justice has been a life-long passion. I’m hopeful we will achieve gender equality soon. Peace and prosperity are only possible when all of us have equal access to resources and opportunities. Limiting anyone based on demographics; gender, race, ethnicity, religion, sexuality, etc., limits us all.

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HeartMath®
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Monthly Letter to Subscribers

Inspirational stories and tools to help you achieve spiritual and physical prosperity.

RISE and Shine!

How it goes for women goes the nation and the world.  

You’ll discover the 7 Habits of Equality most of us are not living and the habits of inequality that most of us are living. Shifting to the 7 Habits of Equality will speed our way forward to equality, peace, and prosperity.  

#HealthyHappyEqual — Takes All 3 to Thrive!

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How do you know you’re on the path to spiritual and physical prosperity?

“You have a heightened and loving awareness of your flaws.” (Kabbalah)


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