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Our Weight, Ability to Prevent Illness and Disease, and Longevity All Depend On This

Our Weight, Ability to Prevent Illness and Disease, and Longevity All Depend On This

There’s one food group that outshines all others when it comes to achieving and maintaining a healthy weight, preventing illness and disease, reducing symptoms when you do get sick, and increasing you... ...more

Health and Well-Being

July 20, 20254 min read

Peace With What Was. Peace With What Is.

Peace With What Was. Peace With What Is.

It's easy to feel regret when decades of life are behind you. Critiquing oneself is very much part of being a human being. Blame, shame, and guilt, however, do not have to be. That is self-imposed. So... ...more

Transformation ,Health and Well-Being

June 17, 20255 min read

From Ego to Soul Consciousness: The Difference It Makes

From Ego to Soul Consciousness: The Difference It Makes

More than ever, and around the globe, we need hope, compassion, empathy, kindness, and love. Here’s how we get there. ...more

Transformation ,Health and Well-Being

May 06, 20252 min read


Sometimes, you have to step back to move forward.  

After 25 years in Corporate America, I turned in a new direction. I began supporting others on their journey to better health and wellness. I was on the path myself. I had come to know early on in my life through the loss of my very young mother that the best gift we can give ourselves and those we love is our own well-being.

Social justice has been a life-long passion. I’m hopeful we will achieve gender equality soon. Peace and prosperity are only possible when all of us have equal access to resources and opportunities. Limiting anyone based on demographics; gender, race, ethnicity, religion, sexuality, etc., limits us all.

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Monthly Letter to Subscribers

Inspirational stories and tools to help you achieve spiritual and physical prosperity.

RISE and Shine!

How it goes for women goes the nation and the world.  

You’ll discover the 7 Habits of Equality most of us are not living and the habits of inequality that most of us are living. Shifting to the 7 Habits of Equality will speed our way forward to equality, peace, and prosperity.  

#HealthyHappyEqual — Takes All 3 to Thrive!

Are You Ready to RISE?

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How do you know you’re on the path to spiritual and physical prosperity?

“You have a heightened and loving awareness of your flaws.” (Kabbalah)


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