You May Be Feeling It Too.

There is something more.

Something more for you to do.

Something more for you to become.

MY WISH FOR YOU is your best life lived. So,

Know and live your purpose. 

Passionately pursue your heart’s desires. 

Fuel your body well—emotionally and nutritionally.

Never stop seeking knowledge and understanding. 

Get to know and appreciate yourself deeply.

And always remember—the universe has your back.  







Co-creating an extraordinary life through heightened awareness and elevated consciousness, uplifting every word, thought, and action for self and all existence.

What they are saying

"Thank you for such a perfect idea. I don’t think I could do this without your support and wisdom. You continue to change my life."


"I went to my 30th high school reunion and received a ton of compliments., thanks to you and the program. I feel so much better about myself."   LB

"Oh my goodness, Laurie, oh how I needed your words, heart and intellect today!! Wendy

Biological Age

Clarity and Certainty

Passion and Purpose

Harmony and Balance

Sometimes, you have to step back to move forward.  

After 25 years in Corporate America, I turned in a new direction. I began supporting others on their journey to better health and wellness. I was on the path myself. Early on in my life, through the loss of my very young mother, I came to know that the best gift we can give ourselves and those we love is our own well-being.

Social justice has been a life-long passion. At heightened levels of self-awareness and consciousness, you become the change you want to see in your life and see it reflected in the world. Emotional, physical, and spiritual prosperity are moments away as you RISE.

KabbalahBlue ZonesWhole Food Plant-Based Nutrition

Monthly Letter to Subscribers

Inspirational stories and tools to help you achieve spiritual and physical prosperity.

RISE and Shine!


We will all endure pain in our lives.

The question is, do you want to struggle through it or transform it?


And what do you want to contribute each day?

Peace or chaos

Clarity or confusion

Love or judgment

Compassion or resentment

Empathy or blame 

Certainty or doubt

As you move from Level UP 1 (transforming stress/anxiety into calm and peak performance), to Level UP 2 (knowing and living your Purpose), and then to Level UP 3 (mastering the heart-coherent techniques, spiritual tools, optimal nutrition, and lifestyle habits), your energy becomes transformational for a life filled with fulfillment, purpose, and prosperity.

You bring peace, love, and compassion, into each conversation, situation, and decision. You feel better. You have more energy and vitality. Others are noticing and are inspired.  

That’s heightened awareness and elevated consciousness. That’s you on the RISE with better health, deeper connections, loving communication, and a life of meaning and purpose.   

“Only from the heart can you touch the sky.”

~ Rumi

How it goes for women goes the nation and the world.  

You’ll discover the 7 Habits of Equality most of us are not living and the habits of inequality that most of us are living. Shifting to the 7 Habits of Equality will speed our way forward to equality, peace, and prosperity.  

#HealthyHappyEqual — Takes All 3 to Thrive!

Are You Ready to RISE?


A Little Gold Heart

A Little Gold Heart Reminds Me

February 08, 20242 min read

After two months of working with a jeweler in Spain to make a small gold heart pendant with my granddaughter's name inscribed, I received a text letting me know the pendant was ready to be picked up. I was so happy and relieved, as it had been a long, drawn-out process. 

Things move a little slower here in Spain than I'd grown used to in the U.S. Moreover, the language barrier made each conversation with the jeweler significantly longer and cumbersome. Google Translate is helpful, but we often found the translation puzzling, leaving us to wonder if we were heading in the same direction. 

Nonetheless, I looked forward to wearing the heart pendant with my grandchild's name and kept my focus on that throughout the process. Having lived in Spain for six months, I've learned that it will take as long as it takes.

Just seconds after receiving the text, my happiness and relief shifted to disappointment, angst, and anxiety—when I saw a photo of the pendant. I noticed how quickly my feelings shifted and what they shifted to. These were typical feelings when I didn't get what I wanted. I was very familiar with them at this point in my life and how they typically played out. 

So, I decided to 'Pause.' The pause quiets the noise in the head brain so we can hear what the heart (brain) says on the subject. Within several minutes, I heard this: "Will I be kind?"

All my questions for the jeweler and uneasy feelings about the conversation that would need to happen were gone. There was only one thing I needed to do. That simple question, 'Will I be kind?' clarified what was most important to me and my next steps.

It was very cool to look back on my day late that afternoon. My last Spanish class before the holiday break and tea afterward with classmates was so much fun. My walk to the jeweler was peaceful. The conversation with the jeweler was kind and respectful, and throughout the day, I didn't waste any more time or energy ruminating or fretting about how that conversation would go. 

I'm excited to see the new pendant the jeweler so kindly agreed to make, and I know it will not only express my love for my granddaughter. It will also express the loving kindness from which it was made. 

blog author image

Laurie Levin

We are all leaders, and with ongoing heightened awareness and elevated consciousness, you will make the profound difference only you can make. RISE with calm, ease, and immense gratitude and fulfillment. The best is yet to come. A bit about me: Mother, Author, Coach, and Speaker. HeartMath® Certified Coach. MBA. Student of Kabbalah and the Blue Zones. Whole Foods-Plant Based Nutrition. Life-Long Social Justice Activist. #HealthyHappyEqual — it takes 3 to thrive!

Back to Blog

Let's Stay in Touch

I agree to receive information from Laurie Levin.

How do you know you’re on the path to spiritual and physical prosperity?

“You have a heightened and loving awareness of your flaws.” (Kabbalah)

Let me know where you are on your journey. I can’t wait to hear from you!

© 2024 | Laurie Levin