Learn 5 core HeartMath® techniques

to de-stress on demand, as stress is occurring, and when it is most

damaging to your health, relationships, and performance.

Take a Pre-Course and Post-Course Stress and Well-Being Assessment

to better understand how stress and mismanaged emotions

are impacting your life.

Use the results of the Pre-Course Assessment to determine the areas of

your life to focus on during the Course.

Use the results of the Post-Course Assessment and create a Daily Action Plan,

for optimal and ongoing benefits following the Course.

Learn how to sustain the optimal state of heart coherence

to align body, mind, and emotions. Enjoy improved health, relationships,

performance, and overall quality of life as you learn to manage your emotions,

rather than your emotions managing you.

Add Personal Coaching Sessions to maximize your Course results.

You choose when and how many.

Personalized coaching supports a deeper understanding, and more effective

daily practice as you learn how to apply the techniques to your life:

current challenges, opportunities, and obstacles.

Clients report greater enjoyment during the learning process,

with someone by their side.

Self-Study Course Plus One Coaching Session

Only $179!