Learn 5 core HeartMath® techniques to de-stress on demand, as stress

is occurring, and when it is most damaging to your health,

relationships, and performance.

Take a Pre-Course and Post-Course Stress and Well-Being Assessment

to better understand how stress and mismanaged emotions

are impacting your life.

Use the results of the Pre-Course Assessment to determine

the most beneficial areas of your life to focus 0n during the Course

and the results of the Post-Course Assessment to create a Daily Action Plan,

for optimal and ongoing benefits following the Course.

Learn how to sustain the optimal state of heart coherence to align

body, mind, and emotions. Enjoy improved health, relationships, performance,

and overall quality of life as you manage your emotions,

rather than your emotions managing you.

Self-Study Only $79!